Shavari – Shatavari PMS

Treating PMS with Shatavari

Premenstrual Syndrome is an umbrella term used for all the behavioral, emotional and physical symptoms that a woman experiences in one or two weeks before her period. These symptoms usually vary from one woman to the other. However, it is still possible to zero in on some of the common symptoms that include:



Mood swings

Tender Breasts


Is it possible for you to get rid of PMS forever?

It is not really possible to cure premenstrual syndrome entirely. However, you can definitely consider measures to ease your symptoms. Drinking a lot of water or other fluids, for instance, is recommended for those who experience abdominal bloating. You should also resort to a balanced diet to keep up your overall health and level of energy. In this regard, you should consider a lot of vegetables, reducing sugar, alcohol and caffeine intake. It also helps when you exercise regularly and keep yourself free from stress.

Learn about Shavari to Find out how it can Help

Shavari, our product, contains liberal doses of Shatavari, the “Queen of Herbs” in Ayurveda. Shatavari remains an efficacious answer to your PMS blues. It can ease symptoms by reducing bleeding, irritability, and menstrual cramps. Thanks to its diuretic and anti-spasmodic effect on the uterine muscles, it is also considered ideal for help in PMS and menstrual period. Shatavari is widely advised for menorrhagia and leucorrhoea. Read on to know more Shatavari and its benefits for women suffering from PMS.

A Few Words About Us

Shatavari, the queen of herbs, has been consumed for ages to address a range of health discrepancies among women including PMS, fertility, menopause, and lactation among others. Our product Shavari is a granola bar that has this magic herb Shatavari backed by antioxidant, anti-inflammatory and nutritional properties that are primarily available in the market as capsules or granules since it is difficult to consume this herb in its raw form. It is extremely bitter and not palatable at all.

However, granules and capsules have their own share of demerits to offer as well. Granules contain about 80% of artificial sugar, while capsules have compliance issues to contend with.

That is why, under the guidance of Dr. Amita Birla, a renowned pediatrician, we at ACT bring to you Shavari Granola Bars sans all the artificial sugar. Avail all the health benefits of Shatavari without compromising on the taste!

How will Shavari granola bars help you in PMS?

Shavari bars have Shatavari. Shatavari has found to reduce irritability, bloating and menstrual cramps. Due do it diuretic and antispasmodic effect on the uterine muscles it can help in PMS and menstrual period. Its use is also advocated in leucorrhoea and menorrhagia. To overcome stress-mediated PMS in women, Shatavari is frequently recommended. Plus it has anti-inflammatory and antioxidant properties.

Do Shavari bars regulate periods?

Shatavari is suggested to help for both dysmenorrhoea and menorrhagia and brings regularity to feminine rhythms. It helps in hormonal balance.

Is it possible for you to get rid of PMS forever?

No. However, by lifestyle modification and including herbs like Shatavari in daily routine may help you get relief.


Plot Number A 436 2nd floor,
Vashi Plaza, Sector 17, Vashi,
New Mumbai - 400703



+91 932 441 6635

Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered Voltage Emoji by Caddy