It belongs to the asparagus family and finds its use in traditional Ayurveda medicine. For ages, Shatavari is known to cure women’s infertility. But what exactly is Shatavari?

Read on to find out and learn about the benefits of Shatavari in fertility.

What is Shatavari?

Shatavari is a typical herb spotted in the Indian subcontinent and has woody stems and needle-like leaves. It also comes with a small white flower that appears like asparagus. This miraculous herb is known to have men and women fertility-boosting capacity.

Shatavari also contains galactagogue, which helps in breast milk generation and continuous flow. Apart from that, it is also known to contain sexual tonic, immunomodulator, diuretic, adaptogenic, and antioxidant, antibacterial, and digestive actions. The popularity of this medicinal herb is increasing by leaps and bounds.

Now let’s find out how it cures infertility.

• Effective in stress reduction

At present, stress forms an essential factor that brings infertility in both men and women. It not only affects the psychological function of the body but also creates a hormonal imbalance, thereby effecting healthy ovulation. Shatavari being an adaptogenic herb, helps to fight mental stress mainly in women. It is also useful in curing hormonal imbalance caused due to polycystic ovary. It restores the proper hormonal balance required to conceive.

• Escalation in ovulation

Ovulation plays the most significant role in women’s fertility. The chances of pregnancy and fertilization are improved if ovulation is increased. The phytochemical herb Shatavari brings about the production of the hormone estrogen that regularizes ovulation and the menstrual cycle. In other words, Shatavari fertility improves the production of ovules.

• Boosts the immunity system

Having a healthy immune system is of utmost importance for women planning to conceive. Women who have weak immunity face difficulty in conceiving. That is because; the reproductive system is weakened if you have a week immune system. Shatavari can effectively improve the immune system and leads to improved fertility. Proper consumption of the herb helps to maintain a healthy immune system.

• Aids in the growth of the mucus membrane

The mucus membrane of the cervix area is protected by Shatavari that contains mucilage. It acts as a tonic for the layer. Once the cervix is healthy, it helps in maintaining a healthy ovulation cycle in women. The Shatavari herb also lessens dryness and keeps the vagina flexible. The quality of seamen is improved in men by regular intake of Shatavari. That induces fertility.

The benefits of Shatavari fertility are ample in number. In simple words, Shatavari is a miraculous herb that helps in boosting productivity. Proper intake of this medicinal herb can help you achieve healthy parenthood.

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Lactare granules powder for Lactating Moms: Do they Really Work?

Lactare granules powder, believed to be great galactagogues – as such – often makes it to breastfeeding moms’ diet. However, do lactonic granules actually work? As someone who has started breastfeeding her baby, you can talk to other moms who have taken this powder. Most likely, you’re likely to come across mixed reviews about the efficacy of lactare granules powder. While some would swear by it, there are others who would tell you that they haven’t noticed much difference after taking it. 

How Do They Work?

According to the experts, lactare granules actually work because they contain lactation supplements that facilitate the production of milk in breastfeeding moms. Working mothers often end up endorsing lactare granule powder because it helps them pump and store the breast milk. Do know for a fact that most of the lactonic supplements are available in their herbal form. A few examples have been mentioned below:

Fennel seeds are widely advised for lactating mums. Besides bolstering milk production, they are also believed to reduce bloating.  

Fenugreek remains a very effective means of addressing low milk supply among breastfeeding moms. It should be used only after consulting your doctor because it is known to lower blood sugar.

Shatavari Lactation Bars: Why are they Advised for Lactating Moms?

Talking of efficacy, something that we just cannot exclude from our list is the lactation bar. Have you heard about lactation bars containing the Queen of Herbs—Shatavari? Shatavari remains a widely known galactagogue. Prolactin remains one of the key ingredients driving milk supply.

And, Shatavari accelerates milk production by stimulating prolactin and also by suppressing dopamine. This herb is known to increase breast milk as well as improve its quality. Since Shatavari in its raw form is almost inedible (thanks to its bitter taste) lactating moms are advised to consume them in the form of bars that are tasty and equally healthy.

Lactation bars are not only known to provide support during the lactating phase but also help moms through postpartum depression and regularise discrepancies in the menstrual cycle. Make sure you’re trying them out to aid milk supply if you really think that you need help there.

Besides Shatavari, oats (the very healthy breakfast) are known to amp up prolactin levels invariably increasing milk supply among women.   

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4 Signs & Symptoms of Menopause

1. Irregular Periods: No, you do not have to compare your irregular period’s cycle if you are a young adult or teenager. By irregular periods in menopause, we mean to say that middle-aged adult women who are suffering from irregular periods, then it is a sign that you will soon enter your menopause. The extent of irregularity may be that you may get periods in every 2-3 weeks or at times no periods for 3-4 months. If you are facing such irregularity, then it is always better to consult a gynaecologist to avoid any health risks as well.
2. Vaginal Dryness: The next most common symptom of soon to be approaching menopause is vaginal dryness. This vaginal dryness may also result in a continuous itch in the vagina. At times, women who are suffering from this symptom may also feel extreme pain at the time of sexual intercourse. Women can sometimes also suffer from vaginal inflammation. If you are going through any of these conditions, then it is a sign that you should immediately see a doctor.
3.  Night sweats: One of the most irritating signs and symptoms of approaching menopause is the night sweats. If you find yourself sweating at extreme while in sleep or suddenly waking up from sleep just to find that you are sweating a lot, then it is a symptom of menopause. However, such night sweats do not last for more than a few minutes. At times, a woman may also face sudden hot flashes of heat during the day time or while sleeping indicating that their menopause is near.
4.  Emotional changes: Another sign or symptom of reaching menopause is that you may feel sudden emotional changes or unstable emotions. There will be times when you will feel all depressed at times, suddenly happy and joyful at the extreme.

Menopause is one of the most important phases that every woman goes through. It involves lots of mood swings, hormonal unbalance, and physical changes. Using a herbal product like Shatavari Granola Bars. It will help you to control the symptoms of menopause and increase your immunity too.
One of the great benefits of using Shatavari Granola Bars is that it is natural ingredients and does not have any side effects. Shatavari has work wonders to tackle hormonal changes and delay menopause. Shatavari is an exceptional medicinal herb and treats your body with essential minerals and vitamins. You can get Shatavari for Menopause in a new form. A must buy the product!

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How can you increase your milk supply fast?

Before digging out answers, however, it is important to ascertain whether at all your milk supply is actually low or not. There are multiple instances where moms think that their milk supply is low but it’s actually not so. Contrary to what many believe, the feel of the breast, the frequency of nursing and the baby’s behaviour are not the ways in which you can determine whether you’re producing sufficient milk for the baby or not.
Generally, if the baby is not showing signs of abnormally slow or no weight gain, then the following symptoms do not necessarily mean that your lactation is affected.
Your baby nurses frequently or have suddenly increased the frequency of nursing: Many breastfeeding mothers aren’t aware of the fact that breast milk is digested more quickly as a result of which breastfed babies need more milk than formula-fed babies. The sudden increase in nursing is also attributed to a growth spurt.
Before acquainting yourself with the ways to increase milk supply, make sure you’re unravelling the right causes behind lower milk supply:
 Increased supplementation in the form of juices, water, formula, etc
 Frequent usage of pacifiers and bottles affecting the amount of time your baby is spending at your breast
 Sleepy baby, who is not interested in nursing frequently – affecting the demand-supply cycle
 Anatomical problems preventing the baby from removing adequate milk from your breast thereby lowering milk supply (removing more milk frequently from your breast is vital for facilitating milk supply because in that case, lower milk accumulates in between feedings).

Effective Nursing is Important

Efficient nursing is key to increasing your milk supply. And, efficient nursing is primarily about removing milk frequently from your breast with the help of proper lactational positioning and making sure that the baby is transferring milk to his body frequently.

How often should you pump to increase milk supply?

Pumping remains a very effective answer to your woes. If the baby is not nursing frequently or efficiently, you can squeeze in pumping sessions after or between nursing sessions. This leads to the more frequent emptying of breast thereby facilitating the demand-supply cycle. Keep pumping 2-5 minutes even after the last drops of milk have been removed from your breast. Do it 8-10 times in 24 hours.

Have you Considered these Food Items Yet?

Besides efficient nursing considers the following food items to increase the supply of breast milk:
 Fenugreek (efficient galactagogue)
 Oatmeal
 Oat milk
 Garlic
 Lean meat
There are no studies that have reflected a link between oatmeal and the increase in the supply of breast milk. However, oatmeal contains liberal doses of iron, something which a breastfeeding mom needs on a regular basis. Similarly, lean meat like lamb, pork, and beef are potent sources of iron.
Garlic also deserves special mention here, though there are no studies backing claims of efficacy. A lot of lactating moms have actually vouched for its effectiveness.

How about herbs?

Shatavari, an efficacious galactagogue is widely advocated for women seeking lactation support. The roots of Shatavari have phytoestrogen that governs the presence of oestrogen in ovaries and skin. Oestrogen facilitates lactation by increasing the production of corticoids and prolactin that shore up the quality of breast milk produced.
Shatavari is widely marketed in the form of capsules and powder since the herb in its rawest form is neither palatable nor presentable. However, tablets and capsules have their own compliance issues to contend with. Powder, on the other hand, is not easy to carry along.
Shavari – the granola bars containing Shatavari – complete with its health and taste benefits – remains a one-of-its-kind line of products available in India. It is one of the potent ways with the help of which you can address your lactational issues.
Expect to see an increase in 3-5 days after post taking the aforementioned steps.

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• Initiation of breastfeeding as early as possible after birth, preferably within one hour.
• Exclusive breastfeeding in the first six months of life and no other foods or fluids.
• Breastfeed a baby on demand or atleast 8 times a day or after every 2-3 hours as per the requirement.
• If a baby finishes first breast during a feeding, offer the second one in next feeding.
• There are two types of milk produced during each feeding-thirst quenching milk and fat rich milk. Foremilk is the milk available when
• your baby starts feeding, hindmilk is the milk your baby gets at the end of a feed.
• Both are essential for the baby. As long as your baby is comfortable and gaining well, you are doing it right.
  Have 3 litres of water per day and healthy food.

How to latch your baby on to your breast

• Hold your baby close to you with their nose level with the nipple.
• Let your baby’s head tip back a little so that their top lip can brush against your nipple. This should help your baby to make a wide, open mouth.
• When your baby’s mouth is open wide enough their chin should be able to touch your breast first, with their head tipped back so that their tongue can reach as much of your breast as possible.
• With your baby’s chin firmly touching your breast and their nose clear, their mouth should be wide open. When they attach you should see much more of the darker nipple skin above your baby’s top lip than below their bottom lip. Your baby’s cheeks will look full and rounded as they feed.

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