Shatavari is a kind of asparagus plant and it has been used for several centuries in Ayurveda, an ancient system of medicine that originated in the Indian Subcontinent. It is also known by many other names such as Satavari and Satavar. Its scientific name is Asparagus racemosus. It is supposed to make you more fertile and offers a wide array of other health benefits as well. This is especially true for your reproductive system as well. It is said that this herb is supposed to be adaptogenic. This means that it would help you regulate the different systems of your body.At the same time, the herb can help you deal better with stress.

Improving your reproductive health

As has been said already, Shatavari can help improve the condition of your reproductive health. This is supposed to be the commonest way in which this herb is used in the traditional Indian medical circles. It can however also treat other disorders you may be suffering from. A review of some studies published in 2018 in a journal named Biomedicine and Pharmacotherapy reveals that it can help improve conditions like polycystic ovary syndrome and hormonal imbalances.

It can reduce systems of menopause

Recent studies that Shatavari is one of the various herbs that can be combined to help you deal with the issues that you suffer from at the time of menopause. This is in line with the way that the herb is used traditionally for treating conditions that your reproductive system is suffering from. A small scale study was done in 2018. It tested 117 women to check the kind of effect that herbal medicines had on their symptoms of menopause. In this study, these women took Shatavari with 3 other herbs for 12 weeks. After this, they reported a decrease in night sweats and hot flashes. However, there was no difference in their overall health conditions or hormone levels as such.

The main function of an antioxidant is to save your body from the damage that free radicals can cause to it. These can damage your cells and also lead diseases to develop in your body. This includes cancer as well. Antioxidants also help your body by combating oxidative stress that can lead to several other diseases as well. A review done in 2018 suggested that there was a possibility that Shatavari could have antioxidant properties. However, it needs to be acknowledged over here that more research needs to be done on humans so that this can be confirmed.